Is Your Stuff Stressing You Out?
The Chicken and Egg Psychology of Clutter What’s the psychology of stuff? Does clutter cause you stress? Or do you unconsciously create it because of the issues behind your anxiety?…
Practice The Gentle Art Of Living With Less Through Addition, Not Subtraction
Minimalism, or the art of living with less, may conjure up tearful goodbyes to the stuff of your life, your larger home, even friends who no longer spark joy. But…
The Hidden Costs of Big Homes: So Much To Avoid by Living Small
Ever wonder what the biggest house in your childhood neighborhood cost? My Dad used to take us on drives through my town’s most beautiful country club, pointing out generously spaced,…
How To Stay Excited and Healthy With A Seasonal Approach to Fitness
Not adapting exercise to the seasons? Here’s how to know. You’re chattering in your running shorts after a snowy sprint from gym to car. Air conditioned savasana feels the opposite…
How to Eat Seasonally and Cook Nutritious Local Comfort Foods
Everyone ate a seasonal diet before there was central heat, refrigerators, and air conditioning. Summer fruits cooled you off, roasted winter root vegetables warmed you through, and spring onions poking…
Seasonal Living in Your Apartment: 12 Monthly Ways to Get Started
Seasonal living, or considering the four seasons when you make day to day choices, sometimes feels harder when living in an apartment. Taking small steps to bring the outside into…
How To Get Started With Guided Journaling In Your Small Space
Guided journaling provides a space to consider and organize your thoughts – even if you haven’t completely mastered the art of doing this in your apartment. You might have used…
Sustainable Cooking: A Guide to Eco-Friendly Kitchen Practices
My formal introduction to sustainable cooking started six years ago when I discovered a meal-planning app called Mealime. Though always a planner and an avid home cook, this tool’s emphasis…
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